Performance & Recovery HQ is South East Melbourne's premier private coaching studio. Founded in 2015 by head coach Rien Showyin, our coaches and therapists work synergistically to help our clients perform, look and feel their best.

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From elite athletes to complete novices, our coaches are expertly qualified and experienced to guide you every step along your fitness journey. 

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We specialise in:

- Strength Training

- Nutrition Coaching (for Fat Loss & Muscle Gain)

- Program Design

- Movement Analysis & Correction